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    • Home
    • Counseling
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    • Contact Us
    • Spiritual Direction
    • Resources
    • Yoga

503-510-3789

  • Home
  • Counseling
  • Reiki
  • Blog
  • Contact Us
  • Spiritual Direction
  • Resources
  • Yoga

Spiritual Direction

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FREE "Yoga Nidra" Guided Meditation

Yoga Nidra is a guided meditation practice that activates the brainwaves responsible for the healing and restoration that goes on in your body during deep sleep. To access the recording in which I lead this deeply relaxing, 35-minute meditation, 

Click here